Oct 29, 2019
In episode 5, I talk about how it's so tempting to think that things would be better if you just had what others have. From there, it's easy to start believing you're "owed" something by the world. That's exactly where I was a few years ago. It took some serious work to overcome that. Have a listen to find out more.
Oct 6, 2019
Feel like confidence is something you either have or you don't? Feel like it's out of reach? It's not. It starts with you doing what you say you'll do and then using the confidence feedback loop to build it bigger and bigger.
Oct 6, 2019
It's one thing to say you care about being honest or caring or ambitious. It's a totally different thing to stare down the fact that you consistently don't act like you care about those things at all. The first step to feeling better about your life is acknowledging the crappy values you already have so you can...
Sep 15, 2019
In this episode I talk about how some commonly given advice for achieving success actually undermines you by creating an environment for anxiety and imposter syndrome.
Aug 25, 2019
The story of a serial quitter, his ruthless opponent, and the tools he acquired to overcome that opponent. This episode begins the documentation of my battles with "resistance," my research on behaviour change, and the tools I've developed to win my mental battles.